40 Days to Personal Revolution by Baron Baptiste

Author:Baron Baptiste
Language: eng
Format: epub
Publisher: Touchstone

Alignment

• Root the shins, ankles, and feet down into the floor.

• Scoop your tailbone under and pull the front of your pelvis upward.

• Engage your abdominal lock.

• Engage your lower body, making it very strong.

• Press your hips forward until the thighs are vertical.

• Lift your chest up high to the sky as you press down in your lower body.

• Drop your shoulder blades down your back.

If you can’t swallow comfortably in this pose, your neck is at risk. To ensure your neck is in a stable position, first pull your chin back into your neck, as though you were holding a pencil in the crease between your chin and neck. Then slowly lower your head back.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.